Discover practical tips for navigating Christmas stress with our guide on family dynamics, finances, and social pressures. Learn how to set

Twenty-two years ago, I embarked on a journey that would change my life —a journey towards sobriety through the 12-Step Program of...

Understanding your core values is the foundation of living your best life, especially when you're committed to sobriety.  Values are the...

Living with anxiety can be a challenging experience, affecting various aspects of daily life. As a life coach, I understand the...

Forgiving someone who has hurt us can be incredibly challenging, especially when the impact on our lives is profound. There are times...

How we start our day sets the tone for how we manoeuvre the rest of our day. I believe in the power of our morning routine influencing...

Conflict: it's a term that often triggers discomfort and unease for many of us. How should we embrace conflict to enable growth

The impact of a father's absence on a person's life can be profound, shaping not only their emotional well-being but also influencing...

He who is outside the door has already a good part of his journey behind him. -Dutch Proverb Every new years eve people put together...

Growing up with an absent father can have a range of emotional, psychological, and social effects on a child. It's important to note that...

If you feel you waste alot of your day doing things that don't add value to your life then this blog will be useful to you. Unlocking...

A Journey towards Inner Peace Introduction: In today's fast-paced and demanding world, anxiety has become a common challenge faced by...

There is a feeling when you’re in shame that you’re at the bottom of a well without any tools to be able to get out. It sucks all of your...

Why it's important to know what you're looking for. Now don't get me wrong, i'm no expert on relationships. I am successfully dating....

I never used to be a ‘new years resolution’ fan and I know why now. I was a compulsive starter but a poor finisher when it came to...

How to process through your pain There are three main types of trauma: Acute, Chronic, or Complex Acute trauma results from a single...

Have you ever heard yourself muttering any of the following:- I don’t know what/who it is that I’m meant to be…I don’t know what I want...

It’s been Thanksgiving in the US. One rather enchanting tradition from the early years of the colonisation of that country. The ‘harvest...

A lot of this is out of your control, howvever there are some ways in which you can help yourself. My blog this week is going to be about...

....and I found a lot of it too much of an effort. I had no where to go with my 'stuff' so I kept it all in. I had a problem with strong...